Our Cardio program
is designed to work on increasing our members cardio endurance while they are having a fun and energetic time. We
incorporate a variety of activities and equipment in our programs, including PS2 Cardio (game bikes connected to PS2 games,
Dance Dance Revolution), games and activities on our Sportwall, and agility and speed exercises.
3-5
Cardio
3-5 Cardio class for kids 3-5 years old is designed to start kids on working on cardio fitness. During
the class we will work on activities and games that give the kids the chance to have fun, but also get a cardio workout. The
class will use the Cardio and Sports room.
6 + Cardio
The 6 + Cardio
class for kids 6 years and older, and is designed to work with and teach kids about cardio fitness. The class is structured
so that kids get to enjoy a variety of activities while they get a cardio workout. The class has structured activities and
games planned to keep the kids busy and working hard, but keep the environment friendly and fun. The class will use the Cardio
and Sports room.
Teen/Adult Classes
During the year,
we will hold various cardio/conditioning programs for teens and adults. These programs may be priced differently
from our regular rates. Dates for these programs will be listed under our What's New page.
Teen/Adult
Conditioning - Join us for a great workout. Increase stamina and improve your health through this fun and energetic
class. See our What's New page for the next class session.
Adult Hip Hop -
Join us for this fantastic class and get a great workout learning HIp Hop. Learn the latest Hip Hop moves while
getting exercise. Open to teen and adults. Class is held over a 6-week session. Next session starts on February
4, with a FREE class trial on January 28. No dance prior experienced required.
Cardio
Dance/Boxing - This class is a blast! Get an incredible workout through cardio dance and cardio boxing.
No previous dance experience required. See our What's New page for next class session. \
To review our class
schedule go to our Schedule & Rates page.