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HOMEWHAT'S NEWSCHEDULE & RATESDRESS CODE & POLICIESFITNESS CENTER- Cardio Program- Dance Program- Dance Company - Competition & Awards- Gymnastics/Cheer Program- Home School PE Program- Sports ProgramACTIVITY CENTER- Badging- Field Trip Programs- Fundraising Programs- Parents' Night Out / Kids' Fun Night- Birthday Parties- Sports; End of Season PartiesEDUCATION CENTER- Camp and Open Play- FastStart Pre-School and After-School Activity CenterSTAFF
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Our Cardio program is
designed to work on increasing our members cardio endurance while they are having a fun and energetic time. We
incorporate a variety of activities and equipment in our programs, including PS2 Cardio (game bikes connected to PS2 games,
Dance Dance Revolution), games and activities on our Sportwall, and agility and speed exercises. 3-5 Cardio 3-5 Cardio class for kids 3-5 years old is designed to start kids on working on cardio fitness. During the class we will work on activities and games that give the kids the chance to have fun, but also get a cardio workout. The class will use the Cardio and Sports room. 6-10 Cardio The 6-10 Cardio class for kids 6-10 years old is designed to work with and teach kids about cardio fitness. The class is structured so that kids get to enjoy a variety of activities while they get a cardio workout. The class has structured activities and games planned to keep the kids busy and working hard, but keep the environment friendly and fun. The class will use the Cardio and Sports room. 11+ Cardio The 11+ Cardio class for kids 11-15 years old is designed to work with and teach kids about cardio fitness. The class is structured so that kids get to enjoy a variety of activities while they get a cardio workout. The class has structured activities and games planned to keep the kids busy and working hard, but keep the environment friendly and fun. The class will use the Cardio and Sports room. Teen/Adult Classes Teen/Adult
Conditioning - Join us for a great workout. Increase stamina and improve your health through this fun and energetic
class. Class meets every Monday at 7pm.
Hip Hop Aerobics - Join us for this fantastic class and get a great workout learning HIp Hop. Learn the latest Hip Hop moves while getting exercise. Open to teen and adults. Class meets every Tuesday at 8pm. No dance prior experienced required. Cardio Dance/Boxing - This class is a blast! Get an incredible workout through cardio dance and cardio boxing. No previous dance experience required. This class meets every Thursday at 7pm. To review our class schedule go to our Schedule & Rates page.
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